Flying Dishes 9:45 row
2,306
Meters
9:45.8
Time
2:07.0
Pace
144
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
January 30, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,306 | 2:07.0 | 171 | 887 | 25 | 156 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 152 |
| 9:45.8 | 1,130 | 2:06.4 | 173 | 895 | 25 | 161 |