Flying Dishes 9:32 row
2,220
Meters
9:32.9
Time
2:09.0
Pace
136
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 31, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,220 | 2:09.0 | 163 | 860 | 26 | 159 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 157 |
| 9:32.9 | 1,053 | 2:09.5 | 161 | 853 | 26 | 162 |