Flying Dishes 3:30 row
470
Meters
3:30.6
Time
3:44.0
Pace
23
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Drag Factor | 121 |
January 31, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.6 | 470 | 3:44.0 | 31 | 407 | 17 |
| 3:30.6 | 470 | 3:44.0 | 31 | 407 | 17 |