Flying Dishes 1:53 row
228
Meters
1:53.3
Time
4:08.4
Pace
11
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Drag Factor | 123 |
January 31, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 228 | 4:08.4 | 23 | 378 | 15 |
| 1:53.3 | 229 | 4:07.3 | 23 | 379 | 15 |