Flying Dishes 9:29 row
2,204
Meters
9:29.7
Time
2:09.2
Pace
135
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 01, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,204 | 2:09.2 | 162 | 857 | 23 | 152 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 148 |
| 9:29.7 | 1,040 | 2:09.6 | 161 | 852 | 24 | 157 |