Flying Dishes 9:14 row
2,194
Meters
9:14.7
Time
2:06.4
Pace
137
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
February 04, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,194 | 2:06.4 | 173 | 896 | 23 | 153 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 149 |
| 9:14.7 | 1,015 | 2:05.4 | 177 | 909 | 25 | 158 |