Flying Dishes 4:46 row
1,110
Meters
4:46.6
Time
2:09.0
Pace
68
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 11, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,110 | 2:09.0 | 163 | 859 | 22 | 136 |
| 4:46.6 | 1,111 | 2:08.9 | 163 | 861 | 22 | 136 |