Flying Dishes 4:54 row
1,146
Meters
4:54.8
Time
2:08.6
Pace
71
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 12, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,146 | 2:08.6 | 164 | 866 | 24 | 139 |
| 4:54.8 | 1,147 | 2:08.5 | 165 | 867 | 24 | 139 |