Flying Dishes 4:45 row
1,170
Meters
4:45.4
Time
2:01.9
Pace
76
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 12, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,170 | 2:01.9 | 193 | 963 | 25 | 159 |
| 4:45.4 | 1,171 | 2:01.8 | 193 | 965 | 25 | 159 |