Flying Dishes 3372m row
3,372
Meters
14:24.9
Time
2:08.2
Pace
205
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 13, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,372 | 2:08.2 | 166 | 853 | 205 | 25 | 150 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 | 132 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 25 | 144 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 25 | 149 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 25 | 153 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 25 | 157 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 25 | 158 |
| 1:32.5 | 3,372 | 2:04.3 | 182 | 895 | 23 | 26 | 161 |