Flying Dishes 5:44 row
1,351
Meters
5:44.3
Time
2:07.4
Pace
84
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 14, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,351 | 2:07.4 | 169 | 882 | 24 | 154 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 154 |
| 5:44.3 | 177 | 2:05.1 | 179 | 914 | 24 | 154 |