Flying Dishes 2:23 row
622
Meters
2:23.5
Time
1:55.3
Pace
43
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 14, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 622 | 1:55.3 | 228 | 1084 | 26 | 162 |
| 2:23.5 | 622 | 1:55.3 | 228 | 1084 | 26 | 162 |