Flying Dishes 7:09 row
1,678
Meters
7:09.8
Time
2:08.0
Pace
103
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 15, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,678 | 2:08.0 | 167 | 873 | 25 | 146 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 144 |
| 7:09.8 | 501 | 2:09.5 | 161 | 854 | 24 | 149 |