Flying Dishes 4:53 row
1,153
Meters
4:53.1
Time
2:07.1
Pace
72
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
March 16, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,153 | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:53.1 | 1,154 | 2:06.9 | 171 | 888 | 26 | 145 |