Flying Dishes 14:25 row
3,402
Meters
14:25.0
Time
2:07.1
Pace
211
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 17, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.0 | 3,402 | 2:07.1 | 170 | 878 | 211 | 25 | 149 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 141 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 148 |
| 14:25.0 | 1,068 | 2:04.0 | 183 | 923 | 68 | 25 | 159 |