Flying Dishes 14:20 row
3,411
Meters
14:20.0
Time
2:06.0
Pace
213
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 18, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,411 | 2:06.0 | 175 | 901 | 26 | 152 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 146 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 153 |
| 14:20.0 | 1,043 | 2:04.6 | 181 | 922 | 26 | 159 |