Flying Dishes 14:19 row
3,396
Meters
14:19.9
Time
2:06.6
Pace
212
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 19, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,396 | 2:06.6 | 172 | 893 | 25 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 149 |
| 14:19.9 | 1,042 | 2:04.7 | 180 | 921 | 25 | 156 |