Flying Dishes 4:58 row
1,097
Meters
4:58.1
Time
2:15.8
Pace
64
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 20, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,097 | 2:15.8 | 140 | 780 | 25 | 125 |
| 4:58.1 | 1,097 | 2:15.8 | 140 | 780 | 25 | 125 |