Flying Dishes 9:41 row
2,258
Meters
9:41.8
Time
2:08.8
Pace
139
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 20, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,258 | 2:08.8 | 164 | 863 | 24 | 142 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 136 |
| 9:41.8 | 1,092 | 2:09.0 | 163 | 860 | 24 | 148 |