Flying Dishes 9:43 row
2,295
Meters
9:43.8
Time
2:07.1
Pace
143
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 20, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 2,295 | 2:07.1 | 170 | 885 | 24 | 153 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 149 |
| 9:43.8 | 1,127 | 2:05.9 | 175 | 903 | 25 | 157 |