Flying Dishes 9:32 row
2,275
Meters
9:32.4
Time
2:05.8
Pace
143
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 21, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,275 | 2:05.8 | 176 | 905 | 24 | 145 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 140 |
| 9:32.4 | 1,082 | 2:05.8 | 175 | 903 | 24 | 150 |