Flying Dishes 9:33 row
2,285
Meters
9:33.6
Time
2:05.5
Pace
144
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
March 21, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,285 | 2:05.5 | 177 | 909 | 25 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | 153 |
| 9:33.6 | 1,098 | 2:04.5 | 181 | 922 | 25 | 160 |