Flying Dishes 9:39 row
2,304
Meters
9:39.3
Time
2:05.7
Pace
145
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 22, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,304 | 2:05.7 | 176 | 906 | 24 | 148 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 142 |
| 9:39.3 | 1,117 | 2:05.0 | 179 | 916 | 25 | 154 |