Flying Dishes 9:37 row
2,290
Meters
9:37.6
Time
2:06.1
Pace
144
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 22, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,290 | 2:06.1 | 174 | 900 | 24 | 157 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 154 |
| 9:37.6 | 1,100 | 2:06.1 | 174 | 899 | 25 | 161 |