Flying Dishes 9:34 row
2,278
Meters
9:34.4
Time
2:06.0
Pace
143
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 23, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,278 | 2:06.0 | 175 | 901 | 24 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 136 |
| 9:34.4 | 1,093 | 2:05.5 | 177 | 909 | 24 | 150 |