Flying Dishes 9:33 row
2,284
Meters
9:33.4
Time
2:05.5
Pace
144
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 24, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,284 | 2:05.5 | 177 | 909 | 25 | 146 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 140 |
| 9:33.4 | 1,094 | 2:04.9 | 179 | 917 | 26 | 152 |