Flying Dishes 9:35 row
2,297
Meters
9:35.3
Time
2:05.2
Pace
145
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 24, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,297 | 2:05.2 | 178 | 907 | 145 | 25 | 156 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 | 152 |
| 9:35.3 | 1,117 | 2:03.2 | 187 | 941 | 72 | 25 | 160 |