Carl DeJuliis 45:07 row
7,522
Meters
45:07.0
Time
2:59.9
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1595 |
| Drag Factor | 0 |
May 08, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,522 | 2:59.9 | 60 | 506 | 376 | 35 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 34 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 36 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 36 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 36 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 36 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 35 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 35 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 35 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 36 |
| 45:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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Workout Graph
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