Carl DeJuliis 30:08 row
5,069
Meters
30:08.2
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
May 30, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,069 | 2:58.3 | 62 | 512 | 34 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 36 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 34 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 35 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 35 |
| 30:08.2 | 19 | 3:35.7 | 35 | 419 | 15 |
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Workout Graph
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