Carl DeJuliis 1:01:36 row
10,016
Meters
1:01:36.2
Time
3:04.5
Pace
498
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 2008 |
| Drag Factor | 71 |
July 24, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:36.2 | 10,016 | 3:04.5 | 56 | 485 | 498 | 32 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 34 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 35 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 35 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 34 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 31 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 45:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 31 |
| 50:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 32 |
| 55:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 32 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 1:01:36.2 | 225 | 3:33.7 | 36 | 411 | 11 | 29 |
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