Carl DeJuliis 45:05 row
7,523
Meters
45:05.7
Time
2:59.8
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 0 |
July 30, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,523 | 2:59.8 | 60 | 501 | 377 | 33 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 33 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 33 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 33 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 33 |
| 40:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 33 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 34 |
| 45:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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