Carl DeJuliis 30:44 row
5,015
Meters
30:44.8
Time
3:03.9
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 1038 |
| Drag Factor | 71 |
September 01, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 5,015 | 3:03.9 | 56 | 493 | 33 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 34 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 34 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 34 |
| 30:44.8 | 115 | 3:14.7 | 47 | 462 | 29 |
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Workout Graph
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