Carl DeJuliis 30:07 row
5,140
Meters
30:07.6
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 72 |
October 14, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,140 | 2:55.8 | 64 | 515 | 259 | 33 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 34 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 34 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 34 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 |
| 30:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 9 |
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Workout Graph
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