Carl DeJuliis 30:06 row
5,653
Meters
30:06.0
Time
2:39.7
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 0 |
November 04, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,653 | 2:39.7 | 86 | 595 | 35 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 37 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 37 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 36 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 35 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 36 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 35 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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