Carl DeJuliis 30:10 row
5,517
Meters
30:10.8
Time
2:44.1
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 71 |
November 05, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,517 | 2:44.1 | 79 | 572 | 35 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 37 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 37 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 35 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 34 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 35 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 35 |
| 30:10.8 | 25 | 3:36.0 | 35 | 419 | 18 |
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Workout Graph
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