Carl DeJuliis 30:05 row
5,153
Meters
30:05.3
Time
2:55.1
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 98 |
November 06, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,153 | 2:55.1 | 65 | 524 | 33 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 31 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 36 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 34 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 35 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 33 |
| 30:05.3 | 811 | 3:08.2 | 52 | 480 | 32 |
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Workout Graph
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