Carl DeJuliis 30:06 row
5,115
Meters
30:06.3
Time
2:56.5
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
November 07, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,115 | 2:56.5 | 64 | 510 | 256 | 33 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 34 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 34 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 33 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 34 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 33 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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