Carl DeJuliis 30:06 row
5,128
Meters
30:06.0
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
November 08, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,128 | 2:56.0 | 64 | 520 | 258 | 34 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 35 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 35 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 35 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 34 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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