Carl DeJuliis 30:05 row
5,055
Meters
30:05.2
Time
2:58.5
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
November 09, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,055 | 2:58.5 | 61 | 511 | 255 | 33 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 33 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 34 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 33 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 33 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 35 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 32 |
| 30:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 |
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Workout Graph
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