Carl DeJuliis 30:05 row
5,030
Meters
30:05.5
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 0 |
November 10, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,030 | 2:59.4 | 61 | 508 | 253 | 33 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 33 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 34 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 33 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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