Carl DeJuliis 30:07 row
5,031
Meters
30:07.5
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 72 |
November 11, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,031 | 2:59.6 | 60 | 507 | 33 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 33 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 34 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 34 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 34 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 33 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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