Carl DeJuliis 30:05 row
5,345
Meters
30:05.7
Time
2:48.9
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
November 12, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,345 | 2:48.9 | 73 | 546 | 274 | 35 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 35 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 36 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 36 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 35 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 |
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Workout Graph
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