Carl DeJuliis 55:07 row
10,026
Meters
55:07.0
Time
2:44.9
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1925 |
| Drag Factor | 73 |
November 13, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.0 | 10,026 | 2:44.9 | 78 | 563 | 518 | 34 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 36 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 35 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 35 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 35 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 36 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 35 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 34 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 55:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 34 |
| 55:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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