Carl DeJuliis 30:06 row
5,315
Meters
30:06.4
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 73 |
November 15, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,315 | 2:49.9 | 71 | 545 | 34 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 35 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 35 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 35 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 35 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 35 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 34 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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