Carl DeJuliis 30:06 row
5,205
Meters
30:06.3
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
November 15, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,205 | 2:53.5 | 67 | 530 | 34 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 35 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 35 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 35 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 35 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 34 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 32 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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