Carl DeJuliis 30:05 row
5,134
Meters
30:05.9
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
November 17, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,134 | 2:55.8 | 64 | 521 | 33 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 33 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 34 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 34 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 34 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 34 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.