Carl DeJuliis 30:23 row
5,014
Meters
30:23.2
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 72 |
November 17, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,014 | 3:01.8 | 58 | 500 | 33 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 34 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 33 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 32 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 34 |
| 30:23.2 | 50 | 3:52.0 | 28 | 396 | 25 |
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Workout Graph
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