Carl DeJuliis 30:06 row
5,177
Meters
30:06.2
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 74 |
November 18, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,177 | 2:54.4 | 66 | 526 | 34 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 33 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 35 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 36 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 35 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 35 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 10 |
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Workout Graph
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