Carl DeJuliis 30:06 row
5,226
Meters
30:06.2
Time
2:52.8
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
November 20, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,226 | 2:52.8 | 68 | 528 | 265 | 34 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 33 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 35 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 34 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 35 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 34 |
| 30:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 |
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Workout Graph
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