Carl DeJuliis 30:06 row
5,330
Meters
30:06.1
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 74 |
November 21, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,330 | 2:49.4 | 72 | 547 | 35 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 35 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 36 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 36 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 35 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 35 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 35 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 10 |
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Workout Graph
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